Getting Over Fear
Mental Skills Coach, Tonya Johnston, shares some strategies you can use to get past an event or situation that is, perhaps inhibiting your performance and/or enjoyment of the sport. Tonya is joined by amateur rider, Lauren Craft, who sustained a serious injury during a jumping accident. Together they discuss how to overcome fear.
Running Time: 14 minutes and 35 seconds
Preparing For An Important Show
Mental Skills Coach, Tonya Johnston, shares some mental strategies you can use in the weeks before a special event to bolster your confidence. Tonya is joined by Junior Hunter & Equitation rider, Caroline Delehanty, who is anxiously anticipating a big show and several medal finals.
Running Time: 15 minutes and 12 seconds
Grand Prix veteran Susie Hutchison & Mental Skills Coach, Tonya Johnston, talk about the power of visualization & mental preparation to enhance your performance.
Running Time: 12 minutes and 11 seconds
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