Deep Heels vs Shock Absorbing Heels
Exercises To Increase Heel Depth
“Put your heels down…” this is one of the first things every rider is taught because it is so essential to proper position and effective riding. In this topic, Bernie focuses on ways to increase and maintain deep heels every day.
Running Time: 6 minutes and 32 seconds
Gaining Lower Leg Mobility
Here’s a simple, but seldom practiced technique to improve lower leg functionality and position. In this topic, Bernie demonstrates an exercise he uses to encourage stability in the tack and to prevent the toppling effect of an improperly placed or weak lower leg.
Running Time: 4 minutes and 21 seconds
Getting Secure in your Seat And Legs
Val Renihan introduces exercises she uses to develop the strength and security in the seat and legs of her riders.
Running Time: 10 minutes and 5 seconds
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